Posted in Happy Notes, Managing Mental Health, positivity

100 Good Things in The World

I’ve made a previous post on reasons to stay alive, which you can read here, but I wanted to create another list of good things in the world. It’s like a list of reasons to live, but also a list of reasons to be grateful (a very important practice in my life), and a list of reminders to see the little good things in life when things get rough or stressful. Use this list to find a moment of pause in your day to connect with some peace, and let yourself connect with the goodness in this world. There’s a lot of issues and sadness, and we can’t ignore that, but sometimes we do need a moment to escape the pressure. 

  1. Potatoes – they can be cooked in so many different ways!
  2. The smell of the air after it’s rained 
  3. Crunchy leaves 
  4. Handwritten letters 
  5. Listening to the sound of the sea in seashells 
  6. Chameleons – they literally change colour, that’s insane!
  7. The amazing activists and advocates trying to create a better world for us full of hope 
  8. The internet. It’s really quite incredible if you stop to think about it
  9. Video calls allowing us to see each other and connect from afar 
  10. Really soft fluffy blankets 
  11. All the different kinds of music and how all of us can find different pieces beautiful 
  12. Board games 
  13. Deck of cards – how many different games and tricks you can do, and how they’re unlikely to ever be in the same order!
  14. Snow under your feet 
  15. Sledding down a hill 
  16. Laughing until your belly hurts 
  17. Hats.
  18. The northern lights – they’re like magic!
  19. How many different languages exist 
  20. The top of ice cream before anyone takes a scoop 
  21. Really cold water on a hot day 
  22. A cat’s purring 
  23. Bluetooth 
  24. The smell of old books 
  25. The smell of new books 
  26. The smell of freshly mown grass 
  27. The smell of freshly baked bread 
  28. Pretty sparklers and fairy lights 
  29. The Fibonacci sequence 
  30. Those random acts of kindness from a stranger that brighten a day – like letting you go first in line, offering a tissue, holding a door 
  31. Dogs little paws and toe beans 
  32. Bubbles 
  33. How many different flowers there are! 
  34. The miracle of ecosystems in nature 
  35. The feeling of floating in the sea 
  36. Building sandcastles 
  37. Clouds at sunset when the light illuminates them 
  38. Hugs
  39. The amazing scientific advancements being made every day 
  40. Shooting stars 
  41. Book clubs (or any kind of community club, it’s so lovely to get together over a shared love and interest) 
  42. Amateur dramatic theatre – it’s totally about doing what you love together, no other reason! 
  43. Magnets (just so fun to play with and the science is actually very cool)
  44. Charity shops and thrift stores
  45. People sharing their knowledge and encouragement on the internet 
  46. Pillow fights 
  47. Water fights (why stop doing the things you loved as a kid just because you’ve gotten older) 
  48. Electricity
  49. Beautiful trees 
  50. Daisies close up at night like they’re going to sleep
  51. Sunflowers turn to face the sun 
  52. The colours of leaves changing in autumn
  53. Teddy bears 
  54. The infinity of imagination 
  55. Community gardens 
  56. People being brave enough to live their truth and share their stories every day even though it may be dangerous or stigmatised 
  57. Libraries (they offer the gift of reading to so many more people)
  58. The word ‘serendipity’
  59. Public transport linking us easier 
  60. Funky hair dyes (and the amazing things people do with them)
  61. Fidget toys and logic puzzles 
  62. Hilarious movies we can bond over and laugh at 
  63. Free education (hopefully one day equal and free education will be available to all)
  64. Poetry that reflects our own experiences and feelings 
  65. Funny animal videos 
  66. Free guided meditation videos 
  67. Peer support groups 
  68. Smiles 
  69. So much art and creativity in so many different forms that connects us, reflects and shapes culture, and inspires 
  70. Calculators you can type rude words on 
  71. AAC communication devices allowing nonverbal people to communicate easier 
  72. Medical and emotional assistance animals 
  73. Hot chocolate (or your other favourite warm drink)
  74. Colour changing lights, they are so cool 
  75. Written letters 
  76. Messages of kindness from strangers posted online or scrawled in public everyday 
  77. Blue tac 
  78. Glasses and hearing aids – imagine what it was like before we had them!
  79. Apps for so many different things, making knowledge and the world more accessible for many
  80. Woodland walks 
  81. Friendships
  82. Love is all around us in so many different forms
  83. Dad jokes 
  84. People donate blood to save others every day 
  85. Audiobooks making reading more accessible 
  86. Picnics
  87. Pizza – circle shape, in a square box, cut into triangles 
  88. Alcohol-free alternatives 
  89. Fluffy socks
  90. Showing gratitude 
  91. Bird song in the morning
  92. Finding a penny on the ground
  93. Running through sprinklers 
  94. Feeling of popping bubble wrap 
  95. Hearing a song you used to love and had forgotten about \
  96. Seeing an old friend for the first time in a while and picking up like you only saw them yesterday 
  97. When you have a really cool dream and you can remember it when you wake up 
  98. Eating breakfast food at night or dinner food in the morning 
  99. That cosy feeling when it’s rainy outside but you’re warm inside 
  100. There’s always more tomorrows