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Our Happy Notes

Spreading joy and awareness one note at a time

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Recent Posts

Diagnosis – Good, Bad, or Dependant on the System?
Is It Really Ok Not to Be Ok?
An Anxious Experience
50 Compliments That Are Not Appearance Based
Ugly Autism

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Sending love and support to you all today 💛 why not send one of these notes to someone you know who might need it? ☺️

Some thoughts on healing for you tonight. What has helped most in your healing? Let me know in the comments 💛 sending all my love and support to you today 🥰 Image ID in Alt text as always x

This list could go on and on. Diagnosis is a tricky subject (as briefly covered in a previous post) not least because of inequality of access, it can be used as an oppressive tool, and can be felt as a loss of identity. However for me my autism diagnosis helped me understand myself, reclaim my identity, and let go of shame and anger. Whether someone discovers their neurodiversity through self-identification or diagnosis, it can be a liberating experience personally, and I think we can all learn a lot about ourselves (and heal) by understanding how we think and relate to the world.

Spent an afternoon making happy notes out of left over revision cards from mock week. I will be distributing them in the coming days. I genuinely love making my happy notes; it makes me feel like I have a purpose apart from any expectations, and it makes me feel connected with the world around me. What message would you put on a note this week? Let me know in the comments!

Saw this quote this week on @so.informed ‘s page and it struck a chord with me. For me that’s a central feature to how we should look to heal, in every way. Sending love and support to you all today 💛

Image Description in alt text - same with all posts 💛 Let me know any thoughts/ questions in the comments!

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