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Recent Posts

‘Bedlam’s’ True Horror History
Journey Through Panic Attacks
Over Pathologisation of Mental Health
Identity in Mental Illness
Diagnosis – Good, Bad, or Dependant on the System?

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Some notes to fill a train journey in Spain. Which reminder did you need today? Let me know 1,2,3 or 4 in the comments ♥️

And unfortunately those being left behind are often disproportionately also from minority identities and experience discrimination in many other parts of their lives. Mental health isn’t a stand alone issue, and neither is the system.

Being able to find the funny moments in this whirlwind of madness that is life is how I cope 😹 sending love and support to you all today 💛

I meant to make a post about Mad Pride before it actually happened, or on the day, but obviously that did not go to plan 😹 But it was wayyy too important and I’m wayyy too full of emotions about it not to post at all, so here is some creativity to add my tiny mad voice to sonorous song ♥️

Ok i meant to post this on the 11th when I was actually a year sober but I didn’t get round to it, thought I’d still share though! Might help another young person out there x

What has worked for me might not work for everyone else, but these 5 things have been the most influential in helping support my mental health journey. For community support that includes peer support groups like alcoholic anonymous, and talking to people I trust includes finding a therapist I actually feel comfortable with! Re-engaging with hobbies, especially ones that unite my brain, spirit and body like singing and playing piano, have also been incredibly influential. It’s a patchwork of recovery!

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