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Spreading joy and awareness one note at a time

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Wanted to share this lovely quote with you all today. I’ll be leaving this note for someone to find tomorrow ✨ I would encourage everyone to make their own happy note and leave it for someone to find, and do one other thing for another person, even if it’s just holding a door open. Little actions make a big difference 💛

Thought I would post something a little more personal and close to my heart today because I feel more secure in sharing this know, and I believe there’s power in our stories. I am proud to say I am a recovering alcoholic, and in a way I am grateful for it.

With life rushing by sometimes we can get lost in all the stress and expectations and movement, but you are more than all of that; each day holds more than all of that. Sending love and support to you all today 💛 Quote by Paulo Coelho 📝

Supporting LGBTQ+ rights is mental health support. I am extremely disappointed to hear that the @bbc withdrew from Stonewall’s Diversity Champions programme over issues of ‘impartiality’ without a clear statement on what caused this and how they intent to support LBGTQ people within the workplace. This sends a dangerous message that supporting minorities is a political choice rather than a human right and a necessity. Our existence and our happiness is not up for debate. I encourage everyone to send a message through the BBC complaints form on their contact page.

Sending love and support to you all today 💛

Sectioning is often used as a form of incarceration rather than something that benefits the person sectioned in the long run. Being informed on your rights should you or someone you know be sectioned is crucial and powerful. Just a note - this information only applies to adults who are sectioned. Eventually I hope their is change in this mental health system, and more emphasis on community care, but for now we need to know what the mental health act means and our rights within it. If you are sectioned, know that you are still a human worthy of love, care, respect, and that you are not broken. Sending love and support to you all today 💛

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