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Recent Posts

Overview on Eating Disorder Awareness
Anxiety Affirmations
Autism is My Superpower
Letter to Anyone With Disordered Eating
Reducing Mental Health Stigma

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Sometimes it can be helpful to ask ourselves questions like these and ponder on them in as non-judgemental a way as possible. Not everything is clear cut and linear - much like recovery, and as such questions like these have helped motivate me in many ways. I hope you are all ok today, but if not I hope the pain eases soon. An addition to the second slide would be ‘you can’t have an eating disorder you’re [insert description of demographic]’

A brief overview on the topic of eating disorders - because education and awareness is how we start to destigmatise and take action. Part 2 in this mini eating disorders series 💛✨

Some simple notes to start a mini series for #eatingdisorderawarenessweek 💛 I’ll be posting more in depth about this topic in the next few days so do keep an eye out ☺️ Love and support to you all ✨

Alfie the cat here with a repost of some anxiety affirmations for anyone who needs them today 💛 I’m not a mental health professional, but these are some affirmations that help me to read and write down sometimes ✨ Sending all my love and support ☺️

Kindness is a shiny thing ✨

New blog post ‘Autism is My Superpower’ up now - link in bio. Please give it a read and follow for more content. Love to you all today 💛✨

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