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Spreading joy and awareness one note at a time

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Recent Posts

Anxiety Affirmations
Autism is My Superpower
Letter to Anyone With Disordered Eating
Reducing Mental Health Stigma
It Doesn’t Have to be a Merry Christmas

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Alfie the cat here with a repost of some anxiety affirmations for anyone who needs them today 💛 I’m not a mental health professional, but these are some affirmations that help me to read and write down sometimes ✨ Sending all my love and support ☺️

Kindness is a shiny thing ✨

New blog post ‘Autism is My Superpower’ up now - link in bio. Please give it a read and follow for more content. Love to you all today 💛✨

100 POSTS! 💛💛💛 It really helps me to remember some small good things from each day, even if all I can think of is stuff that wasn’t completely awful, or the fact that I had water to drink at all. Love you all!

So much more 💛

Some reminders for you today 💛

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