Posted in Happy Notes, Managing Mental Health, Mental Health, Personal Growth

An Anxious Experience

Today’s post is a guest post written by Eya, a follower of Our Happy Notes on Instagram (their username: @the_dangerous_me). It was edited by Millie Bevan, founder of Our Happy Notes. If you would like to collaborate please email ourhappynotes@gmail.com or fill out the contact form on the website.

Anxiety can be a very physical experience where you can’t understand what’s happening to your body.  It’s hard to rationalise; it feels like your hormones have gone into overdrive. And really they have – being afraid or nervous is your body and brain’s way of telling you that there is danger nearby, so you may think at first that the feeling will pass, but anxiety means your brain sees danger everywhere. It doesn’t pass so easily. 

Anxiety is a silent killer. It kills your soul, it cuts you to pieces. Consider yourself as a game to anxiety because it makes you feel like a doll which it plays with. You can’t sleep at night and you constantly question what the people around you might be thinking, getting stuck in a loop with these thoughts going round and round in your head, replaying everything you’ve said and done. I have experienced anxiety since I was 13 years old when I started to lose sleep andi cried at night and i suffered. I felt so alone and it was a dark time in my life. I lost friends, became isolated, and soon started to experience depression as well. But there is  hope. I went to a therapist and day by day I felt better. Anxiety is not a topic to be taken lightly. It can make life so difficult. But you are not alone and you can look after your mental health. Eventually, with patience, it gets better.

There’s a lot of love out there and people that care. You can learn to love yourself again; know that there’s nothing that could stop you from your dreams and achievements. Nowadays I feel so much better, so I want to pass that hope onto you so you can enjoy everyday for yourself.